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What is BodyTalk?

This is a question that people often find tricky to answer. Simply put BodyTalk helps you to remove the layers and masks that keep you stuck in negative patterns which ultimately stop you from enjoying life and living at your optimum. It helps you to cope with and manage your stress levels. Stress comes from… Continue reading What is BodyTalk?

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Finding my way back to my Authentic Self.

"There's nothing to chase, nowhere to go, nothing to do but be authentically you in every moment. That's magic." - Mastin Kipp I was going through old photos this weekend and came across this one of me in London 4 years ago.  I had gone to stand beside my dearest friend as she said "I… Continue reading Finding my way back to my Authentic Self.

Personal strength

Winter Solstice and a tribute to my yoga journey.

Today is winter solstice and it is a fairly cool day in Durban reminding us that it is actually winter, so far we've had a lovely warm winter.  It is also International Yoga Day so I thought I would take some time to reflect on my yoga journey so far. My yoga journey began 4… Continue reading Winter Solstice and a tribute to my yoga journey.